Wellness
Wellness
2012 Co-Ed Slo-Pitch Team PDF Print E-mail
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This year the team will be playing in the Jemini Co-Ed Slo-Pitch League. Here are the connections you'll need to see the team play, or get to the games on time if you are one of the players.

League Schedule

The Scoreboard

Contacts for the Circle Drivers slo-pitch team:

Grant Myhre - myhregrant@gmail.com, 241-3509

Del Heindle - dheindle@gmail.com, 229-8841

Directions from our church parking lot (A) to the Jemini fields (B).


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Fitness Programming for 2012 PDF Print E-mail
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Circle Drive Alliance Church is offering wellness classes without charge. Most required equipment for the programming is provided on site. A completed Par-Q and participant waiver form; in addition to an ongoing commitment to your own health, wellness and personal growth are the only requirements to participate.

Come out and join us! Have fun, learn new skills, get and/or stay fit, bring a buddy or make new friends!

There is no cost to participate.

  • Women's Self Defence
  • Veil / Poi & Boot Camp (Co-ed)
  • Holy Yoga (Co-ed)

For more information, please contact: Shelly Smith online or at 653-1758.

PAR-Q Evaluation Form pdf

CDA Fitness Information for 2012 pdf

 
Veil & Poi (co-ed) PDF Print E-mail
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Mondays : 7:15 - 8:15 pm

Location : CDAC Gymnasium

Instructors : Shelly Smith & Melanie Heystek

Programming begins : Monday January 23rd 2012 : 7:15 - 8:15 pm and will end Monday June 25th 2012

Class is cancelled on these dates: April 9, May 21

NOTE: Co-ed classes will alternate weekly between Veil/Poi & Boot Camp

Veil Dance & Poi :

Incorporates the use of veils and poi, classes are performed barefoot; all other equipment is provided. Both veil dance and poi provide a tremendous workout for the upper body and shoulders, increasing strength, stability and mobility. No previous dance background is required, just a love of movement. A fun workout that goes so quickly you wish it didn't last only an hour!

A great workout for couples. Please wear comfortable clothing and stable footwear. All other equipment is supplied.
 
Self Defence for Women PDF Print E-mail
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Saturdays,  10 - 11:30 am

Location : CDAC Gymnasium
Please note the class will be held in Circle Place Condos' rec room on April 14th rather than in the CDAC gym.

Instructors : Melanie Heystek & Vic Fehr

Practical, martial arts based self defense and fitness training for women of all ages

Begins : Saturday January 21st 2012 : 10 - 11:30 am and will end Saturday May 26th 2012

Dates on which programming is cancelled : April 7th, & May 19th

 
Holy Yoga (co-ed) PDF Print E-mail
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Tuesdays : 7 - 8 pm

Location : Prairie Trail B & C

Instructor : TBD

Classes are done for the summer and will begin again in the fall. 

No previous experience is required, the class is co-ed and non-denominational, all are welcome. Yoga mats, blocks and belts are available for up to 20 participants, if you own your own equipment, please bring it to class with you.

Holy Yoga is a Christ centred class; the focus of which is calming the body and mind. Become more conscious with every breath, of the stillness and peace which resides in the awareness of the deep abiding presence of God in each of our lives.

"Be still and know that I am God." Psalm 46:10

 


Upcoming Events

2012.05.28 7:15 pm - 8:15 pm
W2W Fitness

2012.06.04 7:15 pm - 8:15 pm
W2W Fitness

2012.06.11 7:15 pm - 8:15 pm
W2W Fitness

2012.06.18 7:15 pm - 8:15 pm
W2W Fitness

2012.06.25 7:15 pm - 8:15 pm
W2W Fitness